{"id":3463,"date":"2020-02-27T13:23:46","date_gmt":"2020-02-27T03:23:46","guid":{"rendered":"https:\/\/news.sap.com\/australia\/?p=3463"},"modified":"2023-08-17T04:48:03","modified_gmt":"2023-08-16T18:48:03","slug":"podcast-nutritional-advice-for-busy-executives","status":"publish","type":"post","link":"https:\/\/news.sap.com\/australia\/2020\/02\/27\/podcast-nutritional-advice-for-busy-executives\/","title":{"rendered":"Podcast: Nutritional Advice for Busy Executives"},"content":{"rendered":"

In an increasingly busy world, often the first that suffers is our mental and physical well-being. On our most recent episode<\/a> of The Best Run Podcast<\/a>, I caught up with Wendy Middleton, Founder of A Cut Above Nutrition<\/a>, and Jennifer Noble, Total Rewards Manager at 麻豆原创 ANZ, to discuss health and nutrition for time-poor people.<\/p>\n

As part of Jennifer\u2019s role in 麻豆原创, she builds and designs well-being programs that help educate employees about health and nutrition. \u201cIt\u2019s about being a multiplier and really taking the time to make employees invest in their own health, because ultimately, 麻豆原创 is a very caring company and wants to look after our greatest asset, which are our employees,\u201d she explained.<\/p>\n

\u201cWe want them to be healthy and happy, hence the health and well-being program and the new Eat Well program that we\u2019ve rolled out in ANZ over the last couple of years. It\u2019s about the ecosystem really driving a healthy culture within 麻豆原创.\u201d<\/strong><\/p><\/blockquote>\n

Wendy is a qualified nutritionist and caterer who works closely with clients to not only inform them of food\u2019s nutritional value; but instil healthy long-term eating habits that help improve overall well-being. She believes the first step to doing this is assessing eating habits. You can take stock through a number of ways, she said. \u201cThere are apps, we\u2019ve got food-assessment tools, you can even use a Google Doc or just take photos of every meal and start some albums. Do it for at least three days; seven would be ideal \u2013 make sure one day is on the weekend, because they\u2019re often quite different to what you\u2019re having during the week.<\/p>\n

\u201cThen go back and look for patterns, such as \u2018not enough veggies\u2019, which is common. There was a study by the ABS in 2018 that established only 7% of Australians get the recommend five serves of veggies a day, which is startling. Then I would select one area where you would start to make a change. Please don\u2019t overhaul your diet in one fell swoop \u2013 small steps are really the key to success.\u201d<\/p>\n

\"\"<\/a><\/p>\n

Wendy noted that a common problem is that many people often skip breakfast because they\u2019re time poor or believe it can help weight loss. \u201cI don\u2019t mind when you have breakfast, as long as your first meal of the day is nourishing,\u201d she explained. \u201cYou\u2019ll have more energy, more focus, and be more productive.<\/p>\n

\u201cBreakfast also stops your carb cravings during the day and sets you up for healthy lunch choices, which is important because then you\u2019re set up to choose a healthy dinner \u2013 so it\u2019s creates this lovely flow-on effect. The other reason is that your metabolism peaks at the middle of the day, so it\u2019s much better to have a nourishing breakfast when your body is firing well and can digest it.\u201d<\/strong><\/p><\/blockquote>\n

According to Wendy, the three critical elements to a healthy meal or snack are protein, carbohydrates, and healthy fats. \u201cWhen you devour biscuits or chips, that\u2019s carbohydrates \u2013 you need protein and healthy fat to slow the release of blood sugar into your system, which gives you a steady stream of energy.<\/p>\n

\u201cIt can simply be boiling a couple eggs the night before, an apple, and some almonds \u2013 that could be your breakfast. It doesn\u2019t have to be fancy. I love leftovers for breakfast; I think the more people that could eat dinner for breakfast, the better. Chia pudding is great. Things like granola are quite high in carbohydrates, so you need to add some protein like yoghurt, nuts and seeds, and then berries for the extra antioxidants.<\/p>\n

Wendy notes that planning is critical to people being more nutrient-conscious in their eating choices. \u201cYou may plan your meals one week ahead, a couple days, or that morning,\u201d she said. \u201cI know I couldn\u2019t plan a whole week; I prefer to wing it a bit more.<\/p>\n

Don\u2019t leave it to the last minute, because you\u2019re going to walk in from work, look at your fridge while your body is dropping in blood sugar level, so you\u2019ll be craving carbs and grab the wrong food. Also, whenever you\u2019re cooking, make double and put that extra portion away before you eat because you tend to come back and eat it.\u201d<\/p>\n

Jennifer expressed how important it is for employers to help increase nutritional awareness amongst staff. \u201cIn 麻豆原创\u2019s kitchen areas, I\u2019ll have a chat with employees about coming out with healthier options and we always have fruit available to our employees,\u201d she explained. \u201cI think people are really starting to think about their food choices more and starting to change their habits.<\/p>\n

\u201cLast year when we rolled out Healthy Habits One Simple Thing, it\u2019s about making small changes and doing everything in moderation. It\u2019s not about throwing everything out the window; it\u2019s just about changing the mindset and our relationship with food.<\/p>\n

Jennifer has seen the efficacy of 麻豆原创\u2019s health and well-being programs as employees have started changing their eating habits and encouraging others. \u201cIt\u2019s having a multiplier effect because people are talking about it, creating groups, and sharing recipes,\u201d she said.<\/p>\n

\u201cI think it\u2019s also about how we can use technology more effectively for everyone to be better informed about their food choices. At 麻豆原创, we\u2019re focused on how we can build that technology to support the health and well-being of our employees and help the general community run better.\u201d<\/p>\n

As both my guests noted, health and well-being can have a dynamic impact on the way people and organisations operate. 麻豆原创 continues to demonstrate its dedication to employees<\/a>\u2019 physical and mental well-being by running regular programs and seminars that encourage healthier habits. Organisations that are conscious of staff\u2019s overall health and well-being are often more productive and are seen by employees as great places to work and grow.<\/p>\n

Listen now<\/a> and get some great nutritional advice for the busy executive.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cLast year when we rolled out Healthy Habits One Simple Thing, it\u2019s about making small changes and doing everything in moderation. 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